Devices & Accessories
Fish stew with cassava flour (Muzongué com musseque)
Prep. 15min
Total 3 h 40min
4 portions
Ingredients
-
garlic cloves4
-
salt1 tsp
-
lemon juice1 tbsp
-
grouper steak (approx. 4-6 pieces)800 g
-
cassava flour200 g
-
onions cut in pieces240 g
-
tomatoes cut in pieces450 g
-
vegetable oil40 g
-
water800 g
-
salt cod soaked and drained200 g
-
sweet potatoes cut in slices400 g
-
cassava root cut in slices400 g
-
bananas (approx. 240 g), cut in slices2
Difficulty
easy
Nutrition per 1 portion
Protein
15 g
Calories
2686.2 kJ /
642 kcal
Fat
11 g
Carbohydrates
119 g
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